🌿 My Mental Health Planner – 30 Days to Take Care of Me

Take a gentle pause and reconnect with yourself.

This 30-day mental health planner is your safe space to reflect, release, and recharge. With daily prompts, affirmations, and mindful exercises, you’ll nurture your emotional well-being one day at a time — with kindness and intention.

Whether you're starting a self-care journey or simply craving more balance, this planner is here to guide you lovingly through each step.

💗 What’s Inside:

• ✨ 30 Daily Prompts & Affirmations
• 🌸 Mood Tracker
• 🌼 Self-Care Ideas List
• 📝 Favorite Quotes Page
• 🚨 Emergency Self-Care Plan
• 💌 Final Positive Note

All pages are thoughtfully designed in a soft, minimal, and modern style — perfect for printing or digital use on your tablet.

💡 Perfect For:

• Anyone seeking a gentle mental reset
• Creating a calming daily ritual
• Journaling beginners or self-care lovers

Take care of yourself — one page, one thought, one breath at a time.